Maintaining normal uric acid levels is essential for your overall health. Here’s what you need to know:
✅ Normal Range:
- Men: 3.4–7.0 mg/dL
- Women: 2.4–6.0 mg/dL
- Children: 2.0–5.5 mg/dL
✅ Why It Matters:
- High levels can lead to gout, kidney stones, or other health issues.
- Low levels might indicate underlying medical conditions.
✅ Tips for Healthy Uric Acid Levels:
- Stay Hydrated: Drink plenty of water daily.
- Limit Purine-Rich Foods: Avoid excessive red meat, seafood, and organ meats.
- Cut Back on Sugary Drinks: Reduce intake of sodas and alcohol.
- Exercise Regularly: Helps maintain a healthy weight and improves metabolism.
- Monitor Medications: Certain drugs can affect uric acid levels.
🩺 Consult a Doctor: If you experience joint pain, swelling, or other symptoms, seek medical advice.
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